Elderberry: The Benefits
Elderberry is a plant commonly used for medicinal purposes. Research suggests that elderberry may improve your body’s immune system and relieve the symptoms of common colds and even the flu. But what is elderberry and why would it help fight off illnesses?
What Is Elderberry?
Elderberry is a substance harvested from a medicinal plant named Sambucas Nigra, or Black Elderberry. The substance has been studied for years. These studies indicate that the plant may have antibacterial or antiviral potential. The substance is packed full of vitamin C and is often found in immune-building supplements.
What Are the Medicinal Benefits?
We’ve covered the science behind elderberry, but what does it actually mean? Does the substance actually carry medicinal benefits? Experts believe that it does. However, more research needs to be conducted to prove them correct.
The first benefit that is believed to be provided by elderberries is resistance to colds and the flu. In some cases, taking elderberry while sick may shorten the time you suffer from the ailment. Taking elderberry as a supplement prior to becoming sick may reduce the risk of catching a cold or the flu.
Some studies indicate that elderberries may carry anti-inflammatory properties. Elderberries are high in antioxidants. These antioxidants can decrease inflammation. Reducing inflammation can help with all sorts of things. It can reduce pain due to inflammation and improve the overall health of the body.
The high level of antioxidants in elderberries also improve blood circulation. This improves buoyancy in capillaries and blood vessels over time. Taking elderberry as a supplement could help move blood through the body and possibly regulate blood pressure. Regulating your blood pressure reduces the risk of heart attacks and strokes.
Elderberry may even help regulate blood sugar levels. It does this by keeping blood glucose levels in a normal range. This could be beneficial for someone suffering from diabetes. But it also helps reduce the risk of infections. Bacteria feeds on sugar, less sugar means less nutrients for bacteria to prolong it’s stay inside of your body.
How Can You Benefit from Elderberry?
Elderberry is consumed in a few different ways. The first is through a supplement. If you visit your local drugstore. You will see many supplements containing elderberries. Typically, these supplements are taken once a day by mouth. The supplements are generally taken with a glass of water and swallowed whole.
If you are part of the group of people that hates swallowing pills, you could still benefit from elderberry. The medicinal supplement is often dried and smoked like tobacco. Elderberry smoke has a light, pleasing aroma. Smoking elderberry offers all of the same benefits as taking a supplement containing elderberry.
Elderberry can also be taken as a syrup supplement, but the flavor is unappealing. However, the syrup is often more concentrated and could allow you to reap more benefits provided by Elderberry.
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